DNS Training
Specialised Movement Training
Dynamic Neuromuscular Stabilisation, or DNS, is a movement approach that helps the body organise stability, breathing and coordination. It supports movement that feels stronger, smoother and more efficient.
Movement Training
Movement Built From the Ground Up
DNS draws on the natural developmental patterns established during infancy, when we first learn to stabilise, roll, sit, crawl, stand and move. These patterns help the body work as a connected and coordinated system.
Originally developed within physical rehabilitation, DNS is now used more broadly to support movement, exercise and physical performance, including with professional athletes and sporting teams around the world.
DNS can support:
- Better stability and control
- Improved coordination
- More efficient breathing
- Stronger, more effective movement
Learn more about the origins of DNS at
the Prague School of Rehabilitation
How DNS Is Taught
at ME Pilates
At ME Pilates, DNS is taught as a separate movement approach from Pilates. A DNS session focuses specifically on developmental movement patterns and how the body organises breathing, stability and coordination.
DNS may be helpful for someone wanting to explore a particular movement pattern, improve their overall movement organisation or build a stronger foundation for other physical activities.
For clients who have previously completed DNS sessions, Eve may occasionally refer to familiar DNS principles during their Pilates practice. This allows useful connections to be made while respecting Pilates and DNS as separate approaches, each with its own purpose.
Move With More Understanding
DNS offers another way to explore how your body moves, breathes and creates stability. Whether you want to build a stronger foundation, improve coordination or better understand your movement patterns, sessions are tailored to where you are and what you want to work on.
